21 Incredibly Delicious Keto Dip Recipes You're Going to Love (2024)

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (1)

I’m gonna be honest with you here.

I don’t like summer.

Not even a little bit.

I’m one of those people that just always runs hot.I’m always hot. And I hate it.

And I live in the South where the temps get to 100+ in the summer time.

Fall and winter, though, that’s my jam!

Of course, temperature wise, fall doesn’t really hit here until late November-ish.

But at least the temperatures are generally below 90 in September.

And September brings football,which I totally love!

And of course, football brings with it the need for football snacks.

Which I’m also rather fond of. 🙂

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (2)

Luckily for us, there is a virtual smorgasbord of keto friendly snacks out there.

Today I am going to introduce you to the wonderful world of keto dip recipes.

“Why dips”, you ask?

Because, let’s face it, you can put dip on pretty much anything and it will taste good.

For reelz.

I like to have 3 or 4 dip selections at my game day get-togethers.

That way there’s something to please everyone. And I gotta tell you, no one will ever know that you’re feeding them “diet” food.

Unless you don’t have at least one bag of potato chips. That will definitely tip them off…

These dips range from savory to sweet, which is totally amazing. And my favorite bean dip even got a makeover!

There are so many choices for you here I’ve got the whole season covered.

Then I make everyone’s favorites for the playoffs. One of these keto dip recipes is sure to be named MVP!

Keto Dip Recipes

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (3)

Keto Ranch Dressing

We are going to start off with the perennial favorite from right here at The Low Carb Keto Kitchen:

Ranch.

Seriously. Who doesn't love ranch?

And this is a homemade keto-fied version for all your dipping needs.

With directions for dressing and dip both, I've totally got you covered.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (4)

Photo Credit:www.wholesomeyum.com

Warm Ranch Crack Dip

And if you like ranch, oh boy, is this gonna make your day! This stuff takes ranch to a whole nother level.

Warm, creamy, cheesy, and ranch-y.

Perfect for dipping pretty much anything into!

This one is so good I may or may not have been caught eating it with a spoon...

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (5)

Photo Credit:www.lowcarbmaven.com

Buffalo Chicken Dip

Another dip that can be served warm, this Buffalo Chicken Dip is always a favorite.

And guess what? It uses Ranch dressing, too.

Make sure the buffalo sauce you use is low carb and you have a definite MVP contender here.

Don't care for blue cheese? Just leave it off. It's still really good without it.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (6)

Photo Credit:sweetcsdesigns.com

Bacon Cheddar Ranch Dip

Another favorite that also uses ranch, this Keto Bacon Cheddar Ranch Dip is divine!

Bacon and Cheddar in a smooth and creamy dip base just can't go wrong!

This one can be served warm or cold and gets better after it sits for a day so the flavors meld.

If you are going to use my Ranch mix from above, leave out the added dill from this recipe.

It makes it a little "dill forward" as they would say on the Food Network...

Another heavenly dip that is served warm, this Bacon and Roasted Garlic Spinach Dip is like no spinach dip you've ever had before.

The roasted garlic adds a mellow, deep garlicky flavor that I've not tasted before in a spinach dip.

And bacon, well, bacon just makes everything better, amirite?

Served in little rankins from the oven, or from a small crockpot, this one is going to blow you away.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (8)

Photo Credit:www.heyketomama.com

Easy Keto Pizza Dip

Y'all are gonna love this one!

Pizza in a bowl, that's what this is. All mixed up with the cheese and sauce and no carb-y crust to tempt you.

Made with sausage and pepperoni, you can absolutely sub any of your personal favorite toppings in here and it will be phenomenal!

This one might also be an eat-with-a-fork-if-there-are-any-leftovers kind of keto dip.

Just sayin'...

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (9)

Photo Credit:www.wholesomeyum.com

Spinach Artichoke Dip

Warm spinach dip is another perennial favorite that you will see on menus all over the place.

Just make sure that the mayo you use is low carb, and you have an extremely low carb favorite to offer your gang on game day.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (10)

Photo Credit:joyfilledeats.com

Keto BLT Dip Recipe

BLT dip anyone? I was intrigued when I first saw this one. Cuz I love me a BLT!

And I have never seen a BLT dip before. I'll just say, this is one that is requested. A lot.

This one is served cold with the lettuce and tomatoes on the top along with more bacon.

I particularly like dipping toasted Keto bagel chips in this one. Try it. You'll thank me.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (11)

Photo Credit:allthenourishingthings.com

Everything Seasoning Cream Cheese Dip

If you love the seasoning on everything bagels, you're going to love it in a dip, too!

And this one is super fast and super easy. Which gives you even more to love!

This one is great for dipping just about anything. I especially like this one for a veggie try.

I don't use as much salt as the recipe calls for since my everything seasoning has salt in it. So I suggest you try it without first, and then add salt a little at a time to taste.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (12)

Photo Credit:alldayidreamaboutfood.com

Cheesy Sausage Dip

If you like it hot, then this is the one for you!

This one pairs Italian sausage, jalapenos, and 2 kinds of cheese to make a spicy, cheesy indulgence that really hits the spot.

Another one that's served warm, and it pairs really well with all kinds of veggie dippers.

You can always reduce the amount of jalapenos if you want to dial back the heat factor.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (13)

Photo Credit:www.ibreatheimhungry.com

Mexican 7 Layer Dip

I feel like I've gotta come clean here and confess that I am not a cauliflower loving keto-er.

In fact, I would rather have a root canal than eat cauliflower. There. I said it.

Please don't tell the keto police!

But I've got to tell you that this Mexican Layered Dip has almost changed my mind.

With the spices that are added to the puree, you almost don't miss the beans.

And honestly, you for sure aren't gonna miss the gas. If that's a thing for you and beans, anyway. If not, just move along...

I love this dip most with pork rinds. You should try it.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (14)

Photo Credit:www.maebells.com

Avocado Bacon Dip

Here's one specifically for all you avocado lovers out there!

It's like guacamole, only better.

I know, I know. That's akin to blasphemy. But true, non the less.

Avocados, bacon and sour cream are the star players in this one.

So much creamy perfection in one bowl. Then topped with tomatoes and onions.

This is another one that I love to dip pork rinds in. Or anything else you happen to have on hand.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (15)

Photo Credit:keenforketo.com

Sausage Cream Cheese Dip

This Sausage Cream Cheese dip is simple yet elegant.

Only 3 ingredients, which is awesome. And has a Mexican flair which is always a win in my book!

Perfect for veggie dippers, and another one that is fork (or spoon) worthy.

I like to take any left overs of this one and roll them up into a low carb tortilla for a quick burrito.

Also this one is prefect for low carb tortilla chips. Just, ya know, pace yourself.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (16)

Photo Credit:www.anediblemosaic.com

Keto Spanakopita Dip

I bet this is one you haven't seen before!

Spanakopita is a Greek dish that's traditionally made of spinach and cheese enclosed inside a double crust made of phyllo pastry.

Of course, phyllo doesn't fly on the keto diet. But this recipe takes the flavors of the Mediterranean and puts them into a bowl for dipping.

And it's really good!

My favorite thing for dipping into this amazing dip is cucumber sticks or slices.

Cucumber pairs really well with Greek flavors and it reminds me, just a touch, of tzatziki sauce.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (17)

Photo Credit:hip2keto.com

Keto Mexican Queso

No list of dips would be complete, keto or otherwise, without queso.

At least for me it wouldn't.

This keto queso used heavy cream and real cheeses melted into a creamy soupy-ness.

Add in the tomatoes and chilis and you have got yourself a sure fire touchdown!

Favorite dippers for this one? Low carb tortilla chips, hands down.

I just have to portion the chips out before I get started on this stuff. Otherwise, it's game over for the keto thing...

Here's another one of those I-can't-believe-it's-cauliflower things.

This one boasts roasted cauliflower and roasted garlic mixed with cheese and yogurt for a creamy texture.

Add chopped jalapenos for a kick, then add more cheese and brown in the oven.

Fantastic garlicky flavor.

Vampires will flee for miles.

You should try it!

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (19)

Photo Credit:stepawayfromthecarbs.com

Low Carb Hot Crab Dip

This hot crab dip is just the thing for you seafood lovers out there.

It's got a creamy cheesy base that has the perfect amount of crab meat in it.

Baked to a golden brown gooey-ness and served warm, it's perfect for all the veggie dippers.

I particularly like celery sticks with this one. They add a delightful crunch without hiding any of the flavor.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (20)

Photo Credit:www.buttertogetherkitchen.com

Keto Cheesecake Dip

Cheesecake.

As a dip.

Life is wonderful, y'all!

You can absolutely use chocolate covered strawberries to dip in this amazingness.

Blueberries are pretty good too.

But my favorite thing to scoop up this cheesecake dip is keto pecan shortbread.

I make it in sticks instead of cookie shapes especially for dipping.

It is sublime.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (21)

Photo Credit:stepawayfromthecarbs.com

Low Carb Chocolate Chip Dip

I so love this chocolate chip dip!

It is creamy and smooth with just the right amount of chocolate.

Perfect for strawberries of course, but great for other dippers, too! Any keto sugar cookie would be proud to be dunked in here.

I think cinnamon tortilla chips would be pretty darn awesome dipped in here as well. I'll have to try that next time I make it.

I like to add chopped pecans to mine to add a little crunch.

And this dip also doubles as a wonderful icing for chocolate cake.

Just in case you were wondering. 🙂

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (22)

Photo Credit:www.carbmanager.com

Keto Peanut Butter Dip

This peanut butter dip recipe is sooooo good!

I love using keto chocolate chip cookies for this dip. Because chocolate and peanut butter are a match made in heaven.

I would never have thought about using bacon as a dipper. But there you go.

And they are fantastic! They are also perfect for dipping in the next recipe I'm going to share.

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (23)

Photo Credit:thesugarfreediva.com

Keto S'Mores Dip

Once again, I have saved the best for last.

This, ladies and gentlemen, is the most amazing thing I have found so far on my keto journey.

Sugar free s'mores dip.

I didn't even know it was a thing.

But it is a thing! And a stupendously awesome thing!

I didn't know there were sugar free marshmallows before I found this.

Chocolate and marshmallows. Keto bliss.

My favorite dippers for this one?

Keto peanut butter cookies.

No lie. It's freaking amazing!

And the maple bacon chips from above.

So wear your colors proudly, feed the gang keto dips, and stay in ketosis while your team kicks some rival butt!

Win-win-win!

And if you need some adult beverages to go with your munchies, check out this post on keto co*cktails.

Peace, love, and don’t double dip!

PS: If you are looking for more keto friendly foods, check out my Ultimate Keto Food List. It has a printable list that you can take to the grocery store so you’ll always have plenty of food to keep you in ketosis!

If you liked it, put a pin in it!

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (24)

21 Incredibly Delicious Keto Dip Recipes You're Going to Love (2024)

FAQs

What dips can I eat on keto? ›

Check out our darling dairy-free dips right here, from guacamole to wasabi mayo — we've got something for every palate!
  • Guacamole. 5 g.
  • Mayonnaise. 0.1 g.
  • Chimichurri. 3 g.
  • Wasabi mayonnaise. 1 g.
  • Eggplant dip. 3 g.
  • Keto avocado hummus. 4 g.
  • Lebanese garlic cream (toum) 1 g.

What condiments should I avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Are ketchup and mustard keto friendly? ›

What condiments can I eat on keto? Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Can you eat cream cheese on a keto diet? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What drink keeps you in ketosis? ›

Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

What foods ruin ketosis? ›

Foods to Limit on the Keto Diet
  • Grains.
  • Starchy vegetables and high-sugar fruits.
  • Sweetened yogurt.
  • Juices.
  • Honey, syrup or sugar in any form.
  • Chips and crackers.
  • Baked goods including gluten-free baked goods.
Aug 15, 2023

Does peanut butter stop ketosis? ›

Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Can I eat fried chicken on keto? ›

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

What sauce has no carbs? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is Philadelphia cream cheese OK for keto? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

What cracker is low-carb? ›

9 Best Low Carb Crackers
Best OverallJulian Bakery Primal Thin Crackers
Best Tasting Keto CrackerQuest Cheese Crackers
Best Seed CrackerELLA'S FLATS® Sesame Savory Crisps
Best Vegan CrackerHu Kitchen Paleo Vegan Crackers (Sea Salt)
Best Wheat Based CrackerFiber Gourmet Thinables

Is hummus OK in keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Can you eat sour cream dip on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you eat rotel dip on keto? ›

This keto sausage and Rotel cheese dip is an easy, low carb-friendly dish for the big game, your office potluck or a holiday gathering. I like to serve it with red bell pepper scoops, cucumber slices and celery sticks.

Is guacamole allowed on keto diet? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

References

Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 5935

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.