38 Pulses Recipes: Beans, Lentils, Peas, Chickpeas (2024)

FAQs

What are the 4 types of pulses? ›

Pulses are the dried seeds of legumes, and come in a many different shapes and sizes. This guide will show you a visual reference, description and common names for some of the varieties of the four most common pulses: beans, chickpeas, lentils and peas.

Lentils are lens shaped seeds. Pulses are dried edible seeds of the legume plants. Red, yellow, brown, green lentils. It is a staple food in Syria, Morocco, Jordan and Turkey.

Pulses are a type of legume (seeds that grow within pods). Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulses provide protein, dietary fiber, and many vitamins and minerals.

Also, some vegetables that are commonly referred to as "beans" are not actually legumes. For example, green beans (Phaseolus vulgaris) are a type of vegetable that belongs to the nightshade family (Solanaceae) and not the legume family (Fabaceae) despite the common name.

The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein. According to the USDA, a half cup of raw black lentils has 960 mg of potassium, 100 mg of calcium, 8 mg of iron, and 26g of protein.

Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.

Other foods in the legume family like fresh beans and peas are not considered pulses – the term “pulse” only refers to the dried seed. Soybeans and peanuts are also not considered pulses because they have a much higher fat content, whereas pulses contain virtually none.

Mainly, hummus is made of garbanzo beans. They are one of the earliest known cultivated legumes, originating in the Middle East but now grown in a variety of warmer locales. Garbanzo beans' low water demand – the lowest of almost any crop grown in the US!

Not only are lentils a fantastic way to add nutritional value to your dish, but they're perfect to bulk up a meal, therefore needing a smaller portion of meat. If you're using canned, once rinsed you can just add them to a dish with no extra liquid required.

Is A Potato considered a legume? ›

Potatoes are not legumes, to be a legume, you are grown agriculturally, they enhance the soil with nitrogen. Popular legumes: alfalfa, clover, beans, peas, lentils, soybeans and peanuts.

The word 'pulse' is used to describe the seeds you can eat found in the pods, such as beans, peas, and lentils. Foods in this subgroup include beans (kidney beans, pinto beans, white beans, black beans, lima beans, fava beans, soy beans), dried peas (chickpeas, black-eyed peas, pigeon peas, split peas), and lentils.

While both are legumes, split peas and lentils come from different varieties of legumes. Split peas are a type of field pea, which is a pea grown specifically for drying, while lentils are their own type of legume, harvested as the seed of the plant and dried.

The pulse points are the neck (carotid artery), the wrist (radial artery), behind the knee (popliteal artery), the groin (femoral artery), inside the elbow (brachial artery), the foot (dorsalis pedis and posterior tibial artery), the abdomen (abdominal aorta).

Other foods in the legume family like fresh beans and peas are not considered pulses – the term “pulse” only refers to the dried seed. Soybeans and peanuts are also not considered pulses because they have a much higher fat content, whereas pulses contain virtually none.

Beans are a type of pulse, a term which also includes lentils and peas. A pulse is an edible seed that grows in a pod. The bean that's used in baked beans is usually the haricot bean. Pulses have many health benefits and it's so easy to get more of them in your meals – and they're cheap, too.