Hummus Recipe from The Kitchen without Borders - Workman Publishing (2024)

If you’re interested in the authentic hummus recipe that put Eat Offbeat on the map, look no further! The recipe below is excerpted from The Kitchen without Borders. Copyright © 2021 by Workman Publishing. Photography © 2021 by Penny De Los Santos.

Hummus Recipe from The Kitchen without Borders - Workman Publishing (1)

Hummus

Chef Manal • Lebanon

Chickpea dip with tahini and lemon. Serves 6 to 8 as an appetizer.

Hummus was the recipe that started Eat Offbeat. When co-founder Manal first moved to the States, she could not find any version available in New York City that came close to her family’s recipe, so she started to make and serve the version passed down from her grandmother. Though it’s ubiquitous, hummus is a very contentious food—this recipe is the one that Manal likes best. Some purists may suggest that you peel the chickpeas to get a smoother, whiter consistency, but Manal’s grandmother claims all the nutrients are locked in the skins. Process this hummus until it’s silky smooth and serve with fresh pita.

INGREDIENTS

1 cup dried chickpeas

5 garlic cloves, peeled and roughly chopped

3 tablespoons lemon juice

1 tablespoon extra virgin olive oil, plus more for serving

3/4 cup tahini

2 teaspoons kosher salt, plus more as needed

2 tablespoons plain yogurt

A pinch of ground cumin, plus more for garnish

Ground paprika, for garnish

INSTRUCTIONS

  1. Place the chickpeas in a medium bowl and add water to cover. Let soak 6 to 8 hours, then drain.
  2. Place the chickpeas in a large pot and cover them with fresh water. Set the pot over medium-high heat and simmer until the chickpeas are soft but not yet mushy, at least 30 minutes. Drain the chickpeas.
  3. Reserve a few cooked chickpeas for garnish, if desired. Place the remaining chickpeas, garlic, lemon juice, olive oil, tahini, salt, yogurt, and a pinch of cumin in a food processor. Pulse until blended and creamy, about 30 seconds. Add more salt to taste, if desired.
  4. Serve with a dusting of cumin and/or paprika, a drizzle of olive oil, and any reserved cooked chickpeas on top

More About The Kitchen Without Borders

Hummus Recipe from The Kitchen without Borders - Workman Publishing (2)Refugees By Status, Chefs By Calling

Founded in November 2015 by a brother and sister who came to New York from the Middle East, Eat Offbeat is a unique catering company staffed by refugee and immigrant chefs who have found a new home, and new hope, for their lives. Now, in 70 authentic, nourishing recipes, with roots and soul that run as deep as their flavors, The Kitchen without Borders brings the culinary traditions of fourteen chefs from around the world including Syria, Iran, Eritrea, and Venezuela, right to our tables.

Discover delicious, unexpected flavor combinations, and ingredients—like sumac, pomegranate molasses, tahini—that will enhance the repertoire of any home cook or adventurous eater. Here is IraqiBiryani, a rice dish combining vegetables and plump dried fruits with warming spices. Or an irresistibly cooling yogurt and fresh mint drink native to Afghanistan, known asdoogh. Gorgeously smooth Syrian hummus, the original inspiration for Eat Offbeat. AndChari Bari, hand-formed meatballs simmered in a Nepali-spiced tomato and cashew sauce.

More than a celebration of delicious foods from around the world, this recipe collection—with its intimate chef profiles and photographic portraits—allows people who have been displaced to share their cherished cuisines, in their own words. And it makes a thoughtful, inspiring gift for any home cook, for anyone concerned about or affected by the world’s refugee crisis, or for anyone who understands the profound link between food, home, and keeping traditions vibrantly alive.

*From March 1, 2021, to March 1, 2022, (including any preordered copies that ship during this period), Workman Publishing will donate 2% of the cover price for every copy of The Kitchen without Borders cookbook sold in the United States and its territories, the United Kingdom, Canada, Australia and European Union member states, to the IRC, a not-for-profit organization dedicated to providing humanitarian aid, relief and resettlement to refugees and other victims of oppression, conflict, or disaster with a minimum contribution of $25,000 USD. For more information, visit rescue.org/cookbook and workman.com/kwob. No portion of the purchase price is tax-deductible. For additional information about the IRC, see rescue.org

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Recipes

Hummus Recipe from The Kitchen without Borders - Workman Publishing (7)

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Hummus Recipe from The Kitchen without Borders - Workman Publishing (2024)

FAQs

Hummus Recipe from The Kitchen without Borders - Workman Publishing? ›

Freshness: The Homemade Advantage

By using freshly cooked chickpeas, freshly squeezed lemon juice, and top-notch tahini, you're guaranteed a hummus that bursts with flavor. On the other hand, store-bought hummus, while convenient, often lacks the same level of freshness.

Why is homemade hummus better than store bought? ›

Freshness: The Homemade Advantage

By using freshly cooked chickpeas, freshly squeezed lemon juice, and top-notch tahini, you're guaranteed a hummus that bursts with flavor. On the other hand, store-bought hummus, while convenient, often lacks the same level of freshness.

Is hummus cheap to make? ›

Prepared hummus can run $3-5 a container in the grocery store, but can easily be prepared at home for about 85 cents- or about . 04 cents per serving.

Why does hummus only last 3 days? ›

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Why do you have to eat hummus within 7 days? ›

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

Are there any negatives to eating hummus? ›

Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.

Why is Sabra hummus so gross? ›

It has preservatives and it has ingredients that are unnecessary (like salt), it uses soy bean oil, and other stuff like locust bean gum that I'm guessing is added for a smoother texture. Every region that makes Hummus makes it a little different, so what I like may not be to your taste.

Why doesn't my homemade hummus taste good? ›

Watch the Salt

It's a simple fix, but a little salt is often the answer to the question "How can I make my hummus taste better?" On the flipside, if you end up with over salted hummus, make a quick second batch, unsalted, and combine the two batches, adjusting the seasoning as needed.

Is making your own hummus better? ›

Slight edge to homemade. Both dips are made primarily from chickpeas and plant oils and are therefore nutritious and low in fat, but the store-bought version does contain citric acid and potassium sorbate as preservatives.

Why does homemade hummus taste different? ›

You may be using poor quality olive oil, compared to what they use in restaurants. You might be using a different variety of cumin. I have noticed a difference between Indian cumin and the cumin you usually get in typical western grocery stores. You might not be using enough oil.

How healthy is homemade hummus? ›

Hummus is a great source of dietary fiber, which can improve digestive health. It provides nearly 2 g of dietary fiber per 2-tbsp (30-g) serving, which is about 6% of the DV for fiber ( 13 , 14 ). Thanks to its fiber content, hummus may help keep you regular.

How good is homemade hummus for you? ›

Rich in anti-inflammatory ingredients. The classic ingredients involved in making a traditional hummus like chickpeas, sesame seeds and olive oil have beneficial properties including being anti-inflammatory. In fact, virgin olive oil is said to have an anti-inflammatory action which is on a par with ibuprofen.

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