One Pot Savoury Rice | Slimming Eats Recipes (2024)

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Savoury Rice - An easy one pot recipe with diced chicken breast, vegetables, long grain rice that is a delicious alternative to basic cooked rice and perfect as a main dish or side.

One Pot Savoury Rice | Slimming Eats Recipes (1)

Savoury Rice with Chicken and Vegetables

Sometimes when we went something like a rice dish that is full of flavour, we rely far too often on processed and packaged items wrongly assuming they are quicker and easy to cook.

But you can actually create some of these things yourself from scratch and it often doesn't take much more time/

Tips for quick and easy cooking

When you have some spare time on your hands and know you have a few things you are cooking this week, diced and prep your vegetables in advance, most vegetables that are diced up in advance will keep well in a tub for a few days in the fridge.

Or you can even freeze in handy portion sizes for recipes in tubs of freezer ziplock bags.

There are even some freezer bags of diced vegetables you can buy at the grocery story to keep in your freezer, for those moments when you want to add some healthy vegetables to a meal, but are exhausted after a day at work and really do not feel like standing there and chopping up vegetables.

Couple of things to bear in mind though when buying these, is to check the ingredients, make sure there is nothing calorific added like oil, sugar, sauce etc.

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Vegetables for Savoury Rice

In this recipe I use onions, the usual ginger and garlic, and then some carrots, celery, peppers and spring onion and then some sweetcorn. These are vegetables I have on hand pretty much every week and are a great combination to add to this savoury rice recipe to bulk it out.

But really any vegetables work well in this dish.

Some other great vegetables are:

Mushrooms

Chopped Baby Corn

Peas (not actually a vegetable, these are more a legume, but a great addition all the same)

Small Broccoli Florets

Shredded Vegetables (like cabbage, kale etc).

The thing to be careful with thought when you adjust any ingredient in a recipe is to watch the quantity as it can affect the overall final result. If you do replace on vegetable with another, just try to keep it to the same amounts.

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Protein in Savoury Rice

I always try to add some kind of protein to whatever I am making, especially if its being enjoyed as a main meal. Protein has great filling power that will keep you fuller for longer.

If you often find yourself really hungry in between meals, look at what you are eating meal times, is there enough protein included with a healthy portion of vegetables?

For the protein in this savoury rice, I went for some diced chicken breast, but some other great options instead are:

  • Pork
  • Shrimp or Prawns
  • or for a vegetarian option try some beans or chickpeas
One Pot Savoury Rice | Slimming Eats Recipes (4)

Sauce to pair with savoury rice

Love a sauce with your rice? Then why not make up some of this Chip Shop Curry Sauce to spoon over the top, it's delicious!!!

More Rice Recipes

Looking for some other rice recipes to enjoy? Check out these:

  • Turkey Rice Burrito Bowls
  • Nasi Goreng – Indonesian Rice
  • Red Pepper and Coriander Rice
  • Sweet Corn Pilau Rice
  • Egg Fried Rice
  • Coconut Chicken Curry Rice
  • Roasted Butternut Squash Rice
  • Zucchini and Rice Pilau
  • Mexican Rice
  • Lime and Coriander Rice
  • Spicy Beef, Beans and Rice
  • Chicken Fried Rice
  • Mixed Vegetable Rice
  • Teriyaki Chicken and Rice Bowl

or head on over to myFull Recipe Indexwith over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients and smart points etc

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One Pot Savoury Rice

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Savoury Rice - An easy one pot recipe with diced chicken breast, vegetables, long grain rice that is a delicious alternative to basic cooked rice and perfect as a main dish or side.

Ingredients

  • 200g (7oz) of uncooked boneless skinless chicken breast, diced small
  • 1.5 teaspoons of sweet paprika
  • pinch of salt and pepper
  • 1 small onion, diced small
  • 1 small carrot, diced small
  • 1 stalk of celery celery, diced small
  • ½ red pepper, diced small
  • ½ green pepper, diced small
  • 2 cloves of garlic, minced
  • ½ tablespoon of freshly grated ginger root
  • ½ tablespoon dark soy sauce
  • ½ cup (8 tablespoons) of sweetcorn, canned
  • 1 cup (190g) of uncooked long grain rice, rinsed
  • 2 cups (480ml) of chicken stock
  • 1 teaspoon of toasted sesame oil
  • 3 spring onions, sliced

Instructions

  1. Spray a frying pan over a medium high heat with cooking oil spray
  2. Add the chicken, paprika and a pinch of salt and black pepper, fry until browned, remove and set aside.
  3. Spray the pan with a little more spray oil.
  4. Add the onion, celery, carrot and peppers and fry to soften.
  5. Add the garlic and ginger and fry for a further minute.
  6. Add in the toasted sesame oil, dark soy sauce and rice and mix to coat.
  7. Add back in the chicken and also add in the sweetcorn
  8. Pour in the chicken stock.
  9. Bring to a boil, reduce heat, cover and simmer until the liquid is absorbed approx 10 minutes. Turn off heat, but leave with lid on for an additional 10 minutes (do not remove lid or touch in this time as the steam trapped underneath will continue to cook the rice to perfection.
  10. Then remove lid and stir in the chopped spring onions.
  11. Taste and season with some salt and black pepper if needed.
  12. Serve and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 311Total Fat 5gSaturated Fat 1gTrans Fat 0gCholesterol 46mgSodium 450mgCarbohydrates 54gFiber 4gSugar 8gProtein 17g

Nutritional information, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

Disclosure:

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One Pot Savoury Rice | Slimming Eats Recipes (2024)

FAQs

What can I add to rice to make it more interesting? ›

15 Thirty-Second Ways to Jazz Up Plain Rice
  1. Stir in a tablespoon or more of butter.
  2. Stir in a tablespoon or more of olive oil.
  3. Drizzle with soy sauce.
  4. Add lots of pepper.
  5. Stir in a couple of tablespoons minced fresh herbs, ideally warmed first in melted butter.
Oct 18, 2019

Is Savoury Rice good for you? ›

What are the health benefits of Savoury rice? An excellent source of Thiamin for your heart, energy and mental and emotional state. Plus, it's a good source of iron, manganese, selenium, copper and phosphorus! You can make this with anything in your fridge, it's a great lunch to throw together from leftovers.

Can you batch cook rice? ›

If you're planning on serving rice several nights a week anyway, batch cooking your rice means that you'll spend about 35 minutes ONE TIME versus 35 minutes every single night you plan on serving it.

How to jazz up white rice? ›

Toast Herbs and Spices Before or After Cooking

“To give your rice that extra flavor, try dicing herbs like oregano or cilantro into very small pieces and sprinkle them on top of the rice for about five minutes and cover with a lid,” says Cuban chef Luis Pous, partner and executive chef at Calle Dragones Miami.

Why does Chinese restaurant white rice taste better? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

Why is restaurant rice so much better? ›

They very likely use a rice cooker - predictable results every time and a life saver if you need to cook lots of rice. They measure out the correct amount of water for the rice. They may season the rice with some salt. They may add aromatics.

Can diabetics eat savory rice? ›

Rice can form part of a healthful diet for people with diabetes as long as the portion size is suitable. The nutrition labels on food packaging will show how much carbohydrate a particular food contains.

Why is eating rice not good everyday? ›

Rice may be contaminated with arsenic, which is linked with an increased risk of cancer and heart disease. For this reason, do not base your diet on rice and try to choose varieties that are relatively low in arsenic.

What can I add to rice besides soy sauce? ›

7 Soy Sauce Substitutes That Are As Good As the Real Thing
  1. Tamari.
  2. Coconut Aminos.
  3. Fish Sauce.
  4. Miso Paste.
  5. Balsamic Vinegar.
  6. Worcestershire Sauce.
  7. Oyster Sauce.
Jun 6, 2023

What is the secret to good rice? ›

Whatever you do, don't mix the rice while it's cooking — this will lead to gummy rice. Let the rice rest covered. Turn off the heat and let the rice sit, covered, for 10 minutes. During this time, the rice will steam for extra fluffy results.

What sauces go with rice? ›

Pesto is great on rice. Grated cheese is great on rice, as is sweet chilli sauce or mango chutney. Also, oyster sauce, teriyaki sauce or hoisin sauce. Try egg fried rice (good with bacon in it too), rice with satay chicken, rice in a burrito with refried beans and salsa.

Should you add anything to rice before cooking? ›

Seasoning your rice before adding water or broth helps to deeply infuse the flavor into the recipe. When you season rice after cooking, the flavors don't have a chance to cook into the rice and will simply layer on top — similar to sprinkling a finished dish with salt.

Should all rice be rinsed before cooking? ›

If your priority is fluffy, light rice where the grains are individually defined, be sure to rinse your rice before steaming or boiling. If you want your rice to be starchier or stick together, you can skip that step.

Should I stir my rice as it cooks? ›

Similarly, stirring your rice while it cooks will activate the starches and leave you with clumpy, mushy rice. Your rice only needs a quick fluff with a fork once it's finished cooking. Constant stirring gives risotto its cherished creaminess—a trait not desirable when cooking plain rice.

What can I add to rice for taste? ›

One of my favorte ways to add flavor to rce s by ether usng a cookng lqud other than water (boullon or broth s an easy alternatve), or by strrng n some fresh herbs, dred frut, peas, nuts, or other flavor and color boosters.

How to spice up white rice in rice cooker? ›

Yes, just add the seasonings (garlic powder, thyme, crushed red pepper, and salt) to the rice maker along with the rice and water, then use the rice maker as you normally would.

References

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