WW Friendly Recipes That Make 1-2 servings (2024)

by Alisha Hughes Leave a Comment

WW Friendly Recipes That Make 1-2 servings (1)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

  • Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
  • WW Fast Food and Restaurant Survival Guide
  • Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
  • Smart and Convenient Lunch Combinations that are Low in WW SP
  • Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

See Also
Butter Tart Squares recipe (freezer friendly!) - The Recipe RebelCheesy Potato Gratin | Slimming Eats RecipesFluffy High Protein Vegan Chocolate Mousse RecipeThe Top 12 Thermomix Recipes to Freeze

WW Friendly Recipes That Make 1-2 servings (2)

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

Pizza-Fied Chicken – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

Skinny Shrimp Scampi Over Low Carb Zoodles – 2 servings
2 WW FreeStyle Smart Points
Skinny Kitchen

Dill Salmon Dip – 2 servings
2 WW FreeStyle Smart Points
You Brew My Tea

Buffalo Chicken Roulades – 2 servings
2 WW FreeStyle Smart Points
Emily Bites

Spicy BBQ Salmon and Veggies – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (3)

Easy Egg Salad Sandwiches – 2 servings (pictured above)
3 WW FreeStyle Smart Points
Meal Planning Mommies

Speedy Spaghetti Squash and Meatballs – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

Balsamic Glazed Salmon – 2 servings
3 WW FreeStlye Smart Points
Skinny Kitchen

Barley and Mushroom Soup – 1 serving
3 WW FreeStyle Smart Points
Weight Watchers

See Also
Recipe This | My 7 Day Slimming World Speed Foods Soup Week

Asian Chicken Salad with Shanghai Dressing – 2 servings
3 WW FreeStyle Smart Points
Skinny Kitchen

Pepperoni Breakfast Pizza – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (4)

Cheesy Spinach Stuffed Chicken Breasts – 2 servings (pictured above)
4 WW FreeStyle Smart Points
Meal Planning Mommies

Quick and Easy Noodle Soup – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

Skinny Blueberry Stuffed French Toast – 2 servings
4 WW FreeStyle Smart Points
Skinny Kitchen

Crockpot Salmon & Asian Vegetables – 2 servings
4 WW FreeStyle Smart Points
Simple Nourished Living

Apple Yogurt Salad – 2 servings
4 WW FreeStyle Smart Points
Drizzle Me Skinny

Cuban Pressed Sandwiches – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

4 Ingredient Microwave Mug Apple Pancake Puffs – 1 serving
5 WW FreeStyle Smart Points
Simple Nourished Living

Sloppy Jane Stir Fry – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Monte Cristo Flatout Sandwiches – 2 servings
5 WW FreeStyle Smart Points
Drizzle Me Skinny

3-2-1 Microwave Mug Cake – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Panera’s Turkey Artichoke Paninis – 1 serving
5 WW FreeStyle SMart Points
Dashing Dish

Blueberry Muffin Overnight Oats – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Mason Jar Greek Turkey Feta Salad – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Cauliflower Fried Rice Breakfast Bowl – 1 serving
6 WW FreeStyle Smart Points
Hungry Girl

English Muffin Hawaiian Pizza – 1 serving
6 WW FreeStyle Smart Points
Simple Nourished Living

Ham and Cheese Quesadillas with Red Pepper Hummus – 2 servings
6 WW FreeStyle Smart Points
Dashing Dish

Plus, if you like this list, you will love Alisha’s tips and tricks post that is designed with people who cook for 1-2 people in mind:

Check out her tips and tricks here.

More from Meal Planning Mommies:

MyWW Friendly Meal Plan 54 with green, blue, and purple pointsOver 60 Healthy Weight Watchers Friendly Snack RecipesMeal Planning Mommies Best recipes of 2018Low Point MyWW Blue Plan Restaurant and Fast Food Options
WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What is a sample WeightWatchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

Tell Me More ›
Does WeightWatchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

Read More ›
How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

Explore More ›
Does WeightWatchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

Learn More Now ›
Can I just eat zero point foods on Weight Watchers? ›

We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

Read The Full Story ›
Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

Learn More ›
Can you do hello fresh on Weight Watchers? ›

Lose weight with HelloFresh and WW

We've teamed up with HelloFresh to make weight loss and healthier eating easier than ever. HelloFresh's Calorie Smart meals now feature Points®values, making it easier for you to track and eat tasty, healthier meals.

Learn More Now ›
What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

Read On ›
Are Lean Cuisine meals good for Weight Watchers? ›

If you're following the Weight Watchers points system, you can eat Lean Cuisine products, which have the points value marked on the package. If you're following the Diabetic Exchange diet, both Weight Watchers and Lean Cuisine have all exchange values marked on each package.

Learn More ›
How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

Read More ›

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

View More ›
Is there a free app that counts points like Weight Watchers? ›

Track your meals, monitor your progress, and reach your goals with Healthi, your personal weight loss companion. Healthi is free to download & use.

Keep Reading ›
What is WeightWatchers frozen dinners called? ›

Smart Ones is a brand of frozen food products which is promoted based on wholesome ingredients, taste, and convenience, especially for consumers who are managing their weight via portion control.

Read The Full Story ›
Does WW make frozen dinners? ›

Weight Watcher's frozen meals range from breakfast to dinner, protein-focused to veggie-focused, and all are top-notch when it comes to flavor.

Read More ›
How do you make a meal on WeightWatchers? ›

Build a recipe in the WW app in 3 easy steps
  1. Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
  2. Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
  3. Add ingredients.
Dec 16, 2019

Continue Reading ›
What are some good foods to eat on Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

Read More ›
How to do Weight Watchers for beginners? ›

How to Start WW
  1. Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
  2. Find recipes and build your meals around the foods that fit well within your plan. ...
  3. Track daily in the WW app to hold yourself accountable.
Jan 12, 2022

Read On ›
What are some of the free foods on Weight Watchers? ›

Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.

Get More Info Here ›

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