Insulin resistance is a problem that is experienced in many individuals, especially in developed countries. It is a medical condition where the body’s cells fail to respond to insulin which is a hormone that controls the glucose level in the blood. This may result in elevated blood glucose levels and several health complications such as type 2 diabetes, heart diseases, and obesity.
Another possible approach to address the condition is by using supplements. Supplements for insulin resistance without prescription are useful in controlling blood sugar levels, enhancing the utilization of insulin, and inhibiting inflammation. .However, due to the numerous types of supplements available today, it becomes difficult to determine which one is the best.
After a lot of research and trials on ten over-the-counter supplements for insulin resistance, we were able to come up with the best one. In the next sections, let’s focus on the detailed description of our best buy and other supplements we tried.
Top 3 Best Over the Counter Supplements for Insulin Resistance
- LES Labs Insulin Health
- Kaya Naturals Healthy Glucose with Bitter Melon Supplement
- VITAL HERBAL Berberine with Ceylon Cinnamon Capsules
These supplements have been chosen based on the ingredients that they contain, how effective they are, and what previous customers are saying. If you’re seeking a more holistic approach or a scientifically proven supplement, you will find what you are seeking here. Here are our top choices.
LES Labs Insulin Health
The Editor's Choice
LES Labs Insulin Health is highly effective and produces tangible benefits. It enhances metabolism and glucose consumption in a natural manner. No more spikes with the right insulin regulation. Some may encounter mild taste alterations, but the advantages far outweigh them. Your source for metabolic health and glucose control.
If one wants to stabilize the metabolism and control the uptake of glucose, then we can surely recommend LES Labs Insulin Health.
Pros
- Supports healthy metabolic function
- Promotes healthy carbohydrate and lipid metabolism
- Maintains balanced insulin response and signaling
Cons
- May not work for everyone
- May cause slight headaches
- May have a strange taste
LES Labs Insulin Health is something we have taken personally and has positively influenced our metabolism and glucose utilization. Natural compounds such as herbs and minerals help in keeping the right weight as well as exercise.
The other benefit of this supplement is that it helps to increase carbohydrate and lipid metabolism. It plays the role of regulating the absorption and metabolism of carbohydrates and lipids in diet. Olive leaf extract and chromium are also used to enhance insulin sensitivity and signaling response. Berberine and alpha lipoic acid can also have effects on lipid metabolism regulation.
Another positive aspect of LES Labs Insulin Health is that it controls the reception and action of insulin. This is especially useful for those with insulin resistance as it helps to maintain stable blood glucose levels and refrain from fluctuations.
We still don’t think that this supplement should apply to everyone, but it has a beneficial effect on our metabolism and the utilization of glucose. It may cause a slight headache and has a peculiar taste in the mouth but these are minor discomforts as compared to the benefits that it has to offer.
If you are looking for an over the counter supplement for insulin resistance then we highly recommend Kaya Naturals Healthy Glucose with Bitter Melon Supplement. This supplement serves to keep our glucose levels checked and also boosts our energy levels.
Pros
- The unique blend of 20 herbs, vitamins, and nutrients including vanadyl sulfate, banaba leaf, chromium magnesium, biotin, cayenne pepper, Vitamin C and E, and more help proper absorption and production by the body.
- Manufactured in a GMP certified facility that adheres to Good Manufacturing Practices (GMP).
- Contains essential vitamins, minerals and herbs, which have been known for their ability to aid in overall health and wellness.
Cons
- May take some time to see noticeable results.
- Some users may experience mild stomach discomfort.
- May not be suitable for those with certain medical conditions or taking certain medications.
The high potency ingredients have assisted in keeping our glucose levels stable all day long. We also note that this supplement is produced in a facility that has been certified to follow GMP which stands for Good Manufacturing Practices.
The combination of the 20 Herbs, Vitamins and Nutrients namely Vanadyl Sulfate, Banaba Leaf, Chromium Magnesium, Biotin, Cayenne Pepper, Vitamin C & E and so many others have assist us in enhanced our energy level and our health at large. But, it is also worth mentioning that it may take time before the results are visible and some of the users may develop mild stomach issues.
We strongly endorse Kaya Naturals Healthy Glucose with Bitter Melon Supplement for anyone interested in purchasing an over the counter supplement for IR. It has assisted us in controlling our glucose levels and also brought about an improvement in our energy levels.
We particularly endorse VITAL HERBAL Berberine with Ceylon Cinnamon Capsules for everyone seeking a dietary supplement that promotes healthy blood sugar levels and general health.
Pros
- The ingredients list includes Berberine, Ceylon Cinnamon, Gymnema Sylvestre, Ashwagandha, and Black Pepper, all of which have been shown to have various health benefits.
- Each capsule is equivalent to 3400mg of raw herb powder, providing maximum potency.
- Berberine is effective in helping to maintain a healthy weight and cholesterol levels already within a normal range, while also providing immune function support and promoting a healthy respiratory tract.
Cons
- Some users may experience mild digestive discomfort during the first week of use.
- The pills may not cause a noticeable decrease in appetite for all users.
- The product may not be suitable for those with allergies to any of the listed ingredients.
Berberine, Ceylon Cinnamon, Gymnema Sylvestre, Ashwagandha, and Black Pepper work together to offer a holistic solution for maintaining a healthy blood sugar level and well-being.
The product does not contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish, which makes it an ideal product for consumers with special diets. The 90-day supply is also suitable for those who may wish to order supplements in large quantities.
VITAL HERBAL Berberine with Ceylon Cinnamon Capsules is a valuable supplement for those who seek a natural way to regulate blood glucose levels and improve general health.
From our findings, we suggest that anyone facing issues with insulin resistance should consider using the Natural Smart Health Insulin Plant Capsules.
Pros
- Results backed by scientific research
- Safe, all-natural ingredients
- Great value for the price
Cons
- Large pills may be difficult to swallow for some
- Takes at least 30 days to see results
- May not work for everyone
These Natural Smart Health Insulin Plant Capsules left a good impression based on the studies that proved the benefits of the product. The study published in the Journal of Clinical and Diagnostic Research observed that there was significant improvement in insulin resistance in 100% of the subjects who had taken capsules containing Costus Igneus, the main component.
We also acknowledge that these capsules are free from artificial fillers, and they do not contain any preservatives. According to the same study, none of the participants mentioned any adverse effects of the use of Costus Igneus.
The Natural Smart Health Insulin Plant Capsules come in a bottle weighing 180 grams and containing 150 vegetarian capsules and are fairly affordable. We also like the fact that the product is manufactured in a modern cGMP manufacturing company from USA and in line with the highest manufacturing standards.
However, it may be hard for some people to take large pills, and it will take up to 30 days to notice a change. Also, the product may not have the desired effect on everyone.
Based on the information above, we suggest GoBiotix Blood Sugar Supplement to people who must find natural ways of stabilizing their blood sugar.
Pros
- The natural blend of berberine, chromium, selenium, cinnamon, zinc, and black pepper extract works synergistically to support the body's vitality and maintain steady energy levels.
- Added chromium optimizes nutrient utilization, contributing to better metabolic health and sustained energy throughout the day.
- Cinnamon and black pepper extract create a harmonious approach to overall well-being, while selenium and zinc act as antioxidants, enhancing cellular health.
Cons
- May not work for everyone, as individual results may vary.
- Some users may experience mild side effects such as digestive discomfort.
- The price may be higher than other supplements on the market.
Easiness of use comes in the form of capsules that can be easily incorporated into our daily use and it is vegan, gluten-free, and non-GMO.
This supplement is made from natural ingredients to ensure that it boosts natural energy and enhances the person’s health. We also noted the inclusion of black pepper extract which helps in the assimilation of the other components in the formula.
Even though we did not notice any side effects, we are aware that side effects differ from one patient to the other. It is always advised to consult a doctor before incorporating any new supplement into the diet plan.
All in all, GoBiotix Blood Sugar Supplement is a supplement that we would recommend to anyone who is in the market for a natural way to regulate their blood sugar levels.
If you are looking for an over the counter supplement for insulin resistance, it may therefore be worth considering BO Gluco Support Supplement Capsules.
Pros
- Boosts metabolism support with a special blend of vitamins, minerals, and extract herbs.
- Contains 20 ingredients, including chromium, cinnamon, bitter melon, vanadium, and magnesium for optimum metabolism and ultra health boost support.
- High potency pills that are made with pure alpha lipoic acid, gymnema sylvestre, chromium, cinnamon, and white mulberry.
Cons
- May not work for everyone.
- Some users may experience side effects such as upset stomach or headaches.
- Results may take time to show.
This supplement consists of vitamins, minerals and extract herbs that assist in the promotion of a healthy metabolic optimizer support.
We also like that this supplement lists 20 active ingredients such as chromium, cinnamon, bitter melon, vanadium, magnesium, and so on. All these ingredients enable the production of the optimum metabolism and ultra health boost support.
The pills are also highly potent containing only alpha lipoic acid, gymnema sylvestre, chromium, cinnamon, and white mulberry. We established that they are easy to take with some liquid and do not produce any bad feeling in the throat.
As much as we have had positive experiences with DR. Gluco Support Supplement Capsules from BO Gluco, we know that it may not work for everyone. Side effects that might be seen by some users include diarrhea or slight headaches. However, the outcomes of this therapy may not be immediate.
If you need an OTC supplement for insulin resistance, NOW Supplements, GTF Chromium is a product you should consider.
Pros
- Supports healthy glucose metabolism.
- Insulin co-factor.
- Vegan, soy-free, and non-GMO.
Cons
- May not work for everyone.
- Some users may experience mild side effects.
- May take some time to see results.
It is very convenient to take the supplement and it does not leave any bad taste in the mouth.
Another advantage of this supplement is that it is a biologically active chelated chromium called Chromium Chelavite, which is identical to the original chromium that was discovered in a dietary source. This supplement is also an insulin co-factor, meaning it aids the body in using insulin better.
This is why NOW Supplements, GTF Chromium is vegan, soy-free, and non-GMO. This makes it ideal for anyone interested in a supplement that meets their specific dietary needs.
Despite the benefits listed above, this supplement might not be effective for everyone. It is essential to note that some of the users may develop side effects such as headaches or stomach upsets. Also, it is not an instant fix; therefore, there is need to be patient and ensure one takes the supplement as advised by the doctor.
Buying Guide
Selecting the right over the counter supplement that will help in the control of insulin resistance has the following considerations. Below are some of the important factors to consider when choosing a supplement.
Ingredients
The first thing to look at is the list of ingredients. Search for products that have natural components like chromium, magnesium, and alpha lipoic acid. These ingredients have been proven to enhance the body’s ability to respond to insulin and stabilize diabetes.
Dosage
It is also important to consider the suggested dosage of the supplement. It is important not to take too much or too little because it has adverse consequences for the body. Read the instructions thoroughly and do not hesitate to contact your doctor if you have any questions.
Quality
Select a supplement from a reputable manufacturer that utilizes good quality ingredients in the product. Search for products that have been tested by a third party to determine their purity and strength.
Price
Of course, price is an important criterion when choosing a supplement, but it should not be the only one. Sometimes cheaper supplements may be less effective and sometimes they may contain inferior quality ingredients. Search for the supplement that is going to give you the best value for the money you spend.
Customer Reviews
Customer reviews can be useful when trying to evaluate how effective a particular supplement is. Search for feedbacks from customers who have taken the supplement for insulin resistance and the side effects that they encountered.
Frequently Asked Questions About the Best Digestive Enzymes
1. Are there any natural supplements that can help with insulin resistance?
Yes, there are several natural supplements that help with insulin resistance. These include cinnamon, berberine, alpha-lipoic acid, chromium, and magnesium among others. These supplements can help increase the body’s sensitivity to insulin and better control blood sugar levels.
2. What are the best supplements for easing insulin resistance in individuals with PCOS?
Some of the supplements that can be used in managing the insulin resistance associated with PCOS are inositol, N-acetylcysteine (NAC), and omega-3 fatty acids. These supplements can also aid in the management of type 2 diabetes, decrease inflammation, and balance hormones.
3. What is the latest medication for insulin resistance and weight loss?
The most recent drug used to treat insulin resistance and obesity is semaglutide. It belongs to the family of GLP-1 receptor agonist that has beneficial effects on blood sugar control, body weight, and cardiovascular events.
4. Can insulin resistance be reversed naturally? If so, how?
Yes, insulin resistance can be reversed through a healthy diet, exercise, and weight loss among other natural methods. Others include reduction of stress, adequate rest, and incorporating some natural supplements for better insulin response.
5. How can I reduce belly fat caused by insulin resistance?
Losing belly fat due to insulin resistance needs both regular exercise as well as a healthy diet. Abdominal fat can be reduced by performing strength training, HIIT, and cardiovascular exercises. You should also avoid sugary foods and refined carbohydrates and include more protein and fiber in your diet to lose belly fat.
6. Is there a specific diet or fasting regimen that can help with insulin resistance?
It is important to note that there are several diets and fasting regimens that can assist with insulin resistance. Some of the most efficient diets are the Mediterranean diets, the low carb diets, and the diets that involve intermittent fasting. Such diets are effective in enhancing insulin sensitivity, controlling blood glucose concentration, and reducing obesity.
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